Mindful Masturbation -- Moving from shame to joy & learning!

Mindful Masturbation -- Moving from shame to joy & learning!

Masturbation...is such a sticky topic in our society, especially for women. And mindful or meditative masturbation is an activity that is only about us -- taking care of ourselves, learning about our desires, giving ourselves comfort and pleasure, being sensually present and appreciative....

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What is micro-cheating? And why do people cheat?

What is micro-cheating? And why do people cheat?

More than 90% of Americans think that cheating on one's partner is morally wrong. Yet it is still incredibly common. So why do people cheat? And what is this new term called "micro-cheating"? Some statistics from Ashley Madison are shared...

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Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

Single & Dating Part II -- Gaps in Age, Religion, & Mindful Sex Conversations

We had so much fun recently on the Everyday Mindfulness Show talking about being single, dating, online dating, and mindfulness...that we decided to do a Part II. This time we delved into age gaps, religion and faith, openly discussing sexual interests....

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#MindfulMondays - Mindfulness for Better Sex

#MindfulMondays - Mindfulness for Better Sex

In many interactions with our intimate partners, whether mundane or challenging, we have an opportunity: We can choose to be aware and present. When Pema Chodron writes about "waking up," I think of that as staying present with the discomfort--the mental and emotional and visceral discomfort--in any moment....

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Overcoming Fears: HIV, Dating, & Sex Talk

Overcoming Fears: HIV, Dating, & Sex Talk

I'll be teaching this interactive workshop, that delves into the biggest fears and shame around dating and sex for the HIV community (although the themes are relevant to all). It offers many practical strategies for greater mindfulness, compassion, and dating success....

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