Can Compassion towards Yourself Make You a Better Relationship Partner?

 Can Compassion towards Yourself Make You a Better Relationship Partner?

Is it possible that practicing self-compassion in your relationship is related to both you AND your partner being more satisfied with your relationship?

On Valentine’s Day, I zoomed into the studios at Good Day Chicago to speak about a new research study on this topic…

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3 Career Strengths That are Detrimental in Your Marriage

3 Career Strengths That are Detrimental in Your Marriage

You excel in your career because you are logical, focused, and decisive in your leadership. But these strengths in business can create friction and resentment at home. Reflecting on these strengths through the lens of relationship distress, though, can give you a new framework to empathize with your partner and avoid these common pitfalls.

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3 Keys to Thriving Intimacy in Your Marriage

3 Keys to Thriving Intimacy in Your Marriage

Are you able to accept change? Intimacy, whether in the form of emotional closeness or sexual connection, changes throughout a long-term relationship. Shifts in your intimate connections are inevitable, because: Priorities change. Families change. Jobs change. Needs change. Hormones change. Bodies change….

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A Dad's Letter to his 18-Year-Old Son

A Dad's Letter to his 18-Year-Old Son

With 2022 high school graduations upon us, I wanted to share a letter that my friend Clint August wrote to his son recently, when his son turned 18 years old. Clint is my co-host on our Sex Talk with Clint & the Doc podcast, and a well-known San Diego on-air radio personality. I’m happy I get to call him a friend, and his dedication to his role as a father comes through with an abundance of love in this letter.

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Quotes on Love - Thoughts, Feelings, & Meaning

Quotes on Love - Thoughts, Feelings, & Meaning

LOVE. It’s an overwhelming feeling. A distracting and consuming thought. An experience with a depth of meaning. And it’s a choice. Especially in long-term relationships, love in a choice and an action every day. Ideally, it’s many actions every day. But without intention and attention, love can whither…

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Sex in San Diego...During Coronavirus - Part #1

Sex in San Diego...During Coronavirus - Part #1

Part #1 - “I’m so proud of her.” — Paul* messaged me with a sex question on March 13 through Facebook. His wife was out of town for work in the health field addressing coronavirus, although in an office setting. He said that they were “Skyperbating” for now, but…

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