Did You Do Your Emotional Workout Today?

Did You Do Your Emotional Workout Today?

When I was recently working with a client couple I asked about their ongoing “homework” of sharing “daily gratitudes” with each other. I had suggested this as homework for the past eight months because it quickly became apparent that they were more connected and harmonious when they committed to this brief but intentional activity every day…

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Stop Spewing Your Toxic Positivity

Stop Spewing Your Toxic Positivity

I started this blog almost a year ago, and on March 18, 2020, sent it to a friend for his feedback. I never posted it because I didn’t want to spew my anger online if I wasn’t sure it could be helpful in an already incredibly difficult time period. But yesterday I heard the term “toxic positivity” for the first time…

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The Feeling of “Happy-Sad” for 2020: Trying to Let Go of the Year

The Feeling of “Happy-Sad” for 2020: Trying to Let Go of the Year

A while back I dated a man who was eager and dedicated to understanding his emotions. He had received little training in emotional intelligence when growing up. We joked that he knew four emotions: happy, sad, frustrated, and angry. When he was learning to identify and articulate his emotions…

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Guided Meditative & Mindful Masturbation Video for Women - with Erika Lust Films

Guided Meditative & Mindful Masturbation Video for Women - with Erika Lust Films

I was thrilled to be asked by Erika Lust Films, a feminist visual erotica company out of Barcelona, to create a video version of my Meditative & Mindful Masturbation for Women guided session. And since May is National Masturbation Month, I’m part of their focus on a month of self-pleasuring activities and education.

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Reducing Sexual Shame - An Interview with Authority Magazine

Reducing Sexual Shame - An Interview with Authority Magazine

“All of us as humans want to be seen, accepted, and loved as we are in all of our beauty and imperfections, but the rejection of ourselves through societal and personal shame erects walls that limit genuine intimacy with ourselves and our partners.” - Dr. Jennifer Gunsaullus

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Help with Sexual Communication

Sexual communication can be difficult, awkward, and scary.

I was recently interviewed on the podcast show "Full Speech Ahead!" on how to get what you want in your sex life through better communication. The host, Milo Shapiro, is a long time speaker, a public speaking coach, and has an improv background, which really made it a fun interview. You can catch the posted version of this interesting, valuable interview on the "Podcast Page" on www.FullSpeechAhead.com

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, & Sexuality Speaker