#MindfulMondays - Mindfulness for Better Sex

#MindfulMondays - Mindfulness for Better Sex

In many interactions with our intimate partners, whether mundane or challenging, we have an opportunity: We can choose to be aware and present. When Pema Chodron writes about "waking up," I think of that as staying present with the discomfort--the mental and emotional and visceral discomfort--in any moment....

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My Ex-Boyfriend Just Apologized Because of Aziz Ansari

My Ex-Boyfriend Just Apologized Because of Aziz Ansari

Within hours of each other, several male friends privately contacted me. They sent the Babe article of the detailed account by a woman named “Grace” of comedian Aziz Ansari’s sexual behavior on a first date. Was this just a “date gone bad” or was this actually a harmful #metoo experience?

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Sexual Mindfulness - Workshop for Women this Friday!

Sexual Mindfulness - Workshop for Women this Friday!

This unique workshop combines sexual empowerment, mindfulness skill-building, and an art gallery viewing of Petals, the photography exhibit celebrating the beauty of women's vulvas.  AND, I'm including wine to accompany your art experience! Friday, July 15, 7-9pm.

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