Creative Brain Podcast on Sexual Shame, Mindful Sex, & New Ways to Communicate

Creative Brain Podcast on Sexual Shame, Mindful Sex, & New Ways to Communicate

Haley is a former student and intern of mine, and it was a delight when she and her co-host Rachel interviewed me for their The Creative Brain Podcast! We dove into a lot of the topics in my book and specifically how much sexual expression, reducing sexual shame, and intimate communication skills are needed for Southern women in the Bible Belt.

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Your Intuition: Listening to It vs. Acting on It

Your Intuition: Listening to It vs. Acting on It

Have these thoughts ever gone through your mind or have you heard others say them? “I know I’m struggling with finances right now, but my intuition told me I should buy it.” “My intuition tells me those public health leaders are lying to us.” What is intuition?

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I Don't Want Sex with My Partner/My Partner Doesn't Desire Me Anymore

I Don't Want Sex with My Partner/My Partner Doesn't Desire Me Anymore

What can you do if you don’t want sex with your partner anymore…but they still want sex? What does it mean if you’re not feeling desire anymore? Is sexual chemistry a real thing? In May 2020 the Consciousness Hacking meetup group in San Diego hosted me for a live Zoom “Ask the Expert” event…

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Self-Care Guided Meditation - Stress Reduction Meditation

Self-Care Guided Meditation - Stress Reduction Meditation

Stressed? Exhausted? Overwhelmed? Anxious? This 13- minute self-care guided meditation is for folks who feel overwhelmed and stressed right now and need to create a little bit of time to slow down and take care of their mental and emotional well-being.

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Can You Hear Me Now? Identify the Real Intent Behind Your Communication -- A 7-Day Challenge

Can You Hear Me Now? Identify the Real Intent Behind Your Communication -- A 7-Day Challenge

I’ve been thinking a lot about communication recently. Initially, I was reflecting on how couples are communicating (or not communicating) during our global pandemic while sheltering-in-place. Now I’m reflecting on conversations about racial justice, police violence, white supremacy, and the protests…

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