Better Self-Care for the New Year

Better Self-Care for the New Year

Although self-care matters all year long, the start of a new year can be a consistent time for us to check in and see how well we're taking care of ourselves. If you're a woman, you may have been specifically trained to put everyone else's needs first. And if you're constantly on the run...

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Reflect on and Celebrate 2013...and Plan for 2014

This week is a perfect time to reflect on the past year and start planning for 2014. You can specifically do this in the realms of sex, intimacy, and relationships. Below is part of an End of the Year newsletter that may assist in your celebrations and intentions. Click here to view the entire newsletter.

~Dr. Jenn Gunsaullus, San Diego -- Sexologist, Sexuality Speaker, Sociologist