10 Relationship Questions for Your Wedding Anniversary

10 Relationship Questions for Your Wedding Anniversary

If you have an upcoming relationship or wedding anniversary, check out this list of relationship questions. I was talking to a couple recently about their upcoming 5-year wedding anniversary, and I suggested a reflection and growth activity for their anniversary dinner. We then brainstormed a list of 10 questions, with the intent to cultivate…

Read More

How Many Pennies Will You Pick Up in Your Marriage?

How Many Pennies Will You Pick Up in Your Marriage?

When I was a senior in college, my boyfriend and I committed to picking up all the loose change we found and collecting it in one big jar. This was from 1994 to 1995. By the summer of 1995, we had collected $128.47. We attended a wedding that summer and paid for the weekend trip with our found money (and at age 22, this felt amazing). Not surprisingly, much of the change was pennies.

Read More

The Contribution of Listening…It’s Not Doing “Nothing”

The Contribution of Listening…It’s Not Doing “Nothing”

“Hi, Jenn,” the front desk volunteer said as I answered the phone. “I wasn’t sure who to call…a young man just walked into The Center and he said he just tested positive for HIV. He wanted to talk to someone and I guided him into the library to wait. Could you come down and talk to him?” Shit….

Read More

3 Keys to Thriving Intimacy in Your Marriage

3 Keys to Thriving Intimacy in Your Marriage

Are you able to accept change? Intimacy, whether in the form of emotional closeness or sexual connection, changes throughout a long-term relationship. Shifts in your intimate connections are inevitable, because: Priorities change. Families change. Jobs change. Needs change. Hormones change. Bodies change….

Read More

Mindful Intimacy is a Vital Part of Empowered Relationships

Mindful Intimacy is a Vital Part of Empowered Relationships

I recently sat down and had a deep dive conversation about mindful intimacy, especially for women, with my colleague Jessica Higgins. She describes our conversation, which is Episode #334 of her Empowered Relationship podcast, in the following way: “Every one of us struggles with something that impacts our relationships. We were raised to believe that whatever we struggle with—be it self-worth, emotions, or body image—is a flaw.

Read More

How to Be the Most Interesting Person in the Room – It’s NOT What You May Think

How to Be the Most Interesting Person in the Room – It’s NOT What You May Think

The Four Types of Question-Askers — Which Type are YOU? I learned a valuable lesson years ago at a beach bonfire party for my work. My boyfriend at the time came with me, and on the ride to the event we talked about Dale Carnegie’s book, How to Win Friends and Influence People. He decided to try out one of the primary suggestions from the book…

Read More