Daily Well-Being Tips -- 10 (More) While Sheltering-in-Place

Daily Well-Being Tips -- 10 (More) While Sheltering-in-Place

Although these tips are directed towards folks who are spending a lot more time at home with a partner or roommates than they are used to, most of the tips are helpful for ALL of us right now. And frankly, they are good practices to take on and continue even after things start getting back to some semblance of normal….

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How to Stop Feeling “Alone” with Your Partner

How to Stop Feeling “Alone” with Your Partner

One of the best feelings with a partner is when you feel emotionally connected to them. Life flows easier, you know that they “get” you, and that they have your back. But what does the opposite of this feel like? It feels like your presence in the room doesn’t matter to them…

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Exciting Interview on The Preston & Steve Show - WMMR in Philly

Exciting Interview on The Preston & Steve Show - WMMR in Philly

On my recent speaking and book tour, I had the opportunity and pleasure to be interviewed on one of Philadelphia’s most popular radio shows: The Preston & Steve Show. There were five morning-show hosts who asked a variety of questions, such as what I mean by mindfulness, how to improve relationship communication, what to do with low sexual desire….

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