Mindful Masturbation -- Moving from shame to joy & learning!

Mindful Masturbation -- Moving from shame to joy & learning!

Masturbation...is such a sticky topic in our society, especially for women. And mindful or meditative masturbation is an activity that is only about us -- taking care of ourselves, learning about our desires, giving ourselves comfort and pleasure, being sensually present and appreciative....

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What is micro-cheating? And why do people cheat?

What is micro-cheating? And why do people cheat?

More than 90% of Americans think that cheating on one's partner is morally wrong. Yet it is still incredibly common. So why do people cheat? And what is this new term called "micro-cheating"? Some statistics from Ashley Madison are shared...

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Sex with Emily podcast - Talking Mindful Sex & Consent

Sex with Emily podcast - Talking Mindful Sex & Consent

What are *your* sexual intentions for 2018? I had the honor and pleasure of being a guest on the Sex with Emily podcast. We chatted about setting sexual intentions, answered questions from her viewers, and also delved into what's happening around sexual consent...

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The Wise Use of Sexual Energy -- Sivana Yoga Podcast

The Wise Use of Sexual Energy -- Sivana Yoga Podcast

Is chosen abstinence ever a good path in our sexual journeys?  This is the first time I really talked about the wise use of sexual energy. Brett Larkin, on her Sivana Yoga Podcast, interviewed me about some unique aspects of sex and sexual energy, and kept me on my toes!

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How to Make Your Sex Life Fantastic...or at Least Start a Conversation About it!

How to Make Your Sex Life Fantastic...or at Least Start a Conversation About it!

One question I get asked a lot, from individuals who are in a long term relationship and don't feel satisfied in their sexual connection, is: How can I start a conversation about sex with my partner? I speak to this in this podcast interview...

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