Mindful Masturbation -- Moving from shame to joy & learning!

Mindful Masturbation -- Moving from shame to joy & learning!

Masturbation...is such a sticky topic in our society, especially for women. And mindful or meditative masturbation is an activity that is only about us -- taking care of ourselves, learning about our desires, giving ourselves comfort and pleasure, being sensually present and appreciative....

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Why We Need Masturbation More Than Ever!

Why We Need Masturbation More Than Ever!

Masturbation -- the ultimate in self love, or a taboo sexual act? Both! Masturbation isn't anyone else's business, yet the opinions and values of so many others can influence our personal masturbation choices. Trudi Roth of It's the Tru Story had me back on her show to talk about self love...

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